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Paleo Pumpkin Porridge
INGREDIENTS 1 Cup of Full Fat Coconut Milk 1 tsp of Cinnamon 1 tsp of Pumpkin Pie Spice 1/8 tsp of Sea Salt 1/2 Cup of Ground Flax Meal 1 Small Apple, chopped OPTIONAL INGREDIENTS Maple Syrup to taste Protein Powder Preparation In a small pot, add the coconut milk and warm up until just hot. Stir in the cinnamon, pumpkin pie spice, & sea salt. Let this mixture sit on the heat for a minute or 2 to let the ingredients blend and the flavor develop. Add in the flax meal and mix slowly with a whisk until it thickens to a porridge consistency. Transfer…
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Coconut Curry Veggie Stew
INGREDIENTS 1 teaspoon virgin coconut oil 1 large yellow onion, diced 4 cloves garlic, minced 2 red bell peppers, diced 1 inch strips 2 carrots, 2 inch rounds 2 zucchini, 2 inch half moon cuts 1 head of cauliflower, florets (fresh or frozen, added the last 20 minutes of cooking time) 2 large yams 1 cup canned pumpkin purée 1 cup of diced tomatoes 1 can full fat coconut milk 1/2 cup low sodium, yeast free chicken broth 1 tablespoon, yellow curry (add more if you like) 1 teaspoon, cumin 1/2 teaspoon, garam masala Sea salt & pepper, adjust to taste 1 Lime 1/4 bunch cilantro, chopped Preparation In a…
