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Paleo Pumpkin Porridge
INGREDIENTS 1 Cup of Full Fat Coconut Milk 1 tsp of Cinnamon 1 tsp of Pumpkin Pie Spice 1/8 tsp of Sea Salt 1/2 Cup of Ground Flax Meal 1 Small Apple, chopped OPTIONAL INGREDIENTS Maple Syrup to taste Protein Powder Preparation In a small pot, add the coconut milk and warm up until just hot. Stir in the cinnamon, pumpkin pie spice, & sea salt. Let this mixture sit on the heat for a minute or 2 to let the ingredients blend and the flavor develop. Add in the flax meal and mix slowly with a whisk until it thickens to a porridge consistency. Transfer…
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Detoxification, Digestion, Functional Medicine, Natural Living, Nutrition, Supplements, Women's Health
Purify
Toxins are everywhere! You can run, but you can’t hide. They will find you and bring you down. The 21-Day Standard Process Purification isn’t just a fad cleanse diet, but it can put the pep back in your step! It’s a structured program that kick-starts healthy lifestyle habits and creates lasting change. Why do you need purification? Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to external toxins on a daily basis . These include pollutants, pesticides and chemicals . Internally, our bodies produce waste byproducts as a result of normal metabolic function . Although…
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Coconut Curry Veggie Stew
INGREDIENTS 1 teaspoon virgin coconut oil 1 large yellow onion, diced 4 cloves garlic, minced 2 red bell peppers, diced 1 inch strips 2 carrots, 2 inch rounds 2 zucchini, 2 inch half moon cuts 1 head of cauliflower, florets (fresh or frozen, added the last 20 minutes of cooking time) 2 large yams 1 cup canned pumpkin purée 1 cup of diced tomatoes 1 can full fat coconut milk 1/2 cup low sodium, yeast free chicken broth 1 tablespoon, yellow curry (add more if you like) 1 teaspoon, cumin 1/2 teaspoon, garam masala Sea salt & pepper, adjust to taste 1 Lime 1/4 bunch cilantro, chopped Preparation In a…
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Sweet & Spicy Broiled Grapefruit with Coconut Cream
Ingredients for Grapefruit 3 red or pink grapefruit 1/4 cup maple syrup 1 tablespoon, vanilla extract 1/4 teaspoon cardamom 1 teaspoon cinnamon 1/2 teaspoon ground ginger 12 mint leaves, 2 leaves per grapefruit 1/4 cup pomegranate seeds Preparation Preheat oven to broiler setting. Cut each grapefruit in half, horizontally across the middle. On the bottom of each grapefruit, slice off a little layer of the skin to allow it to sit stably. Lastly, cut along each section of the grapefruit to loosen the segments. Remove as many seeds as possible. In a mixing bowl, add the maple syrup, vanilla, cardamom, cinnamon, and ginger. Whisk until all the ingredients are blended.…
