• Recipes

    Creamy Fennel Kale Chicken Salad

    This week’s recipe comes from Brigid Titgemeier, Functional Nutritionist and blogger at Being Brigid. This delicious salad is hardy and satisfying, thanks to the combination of complete protein from the grilled chicken and high-fiber, nutrient-dense kale. Roasted fennel and leeks add an extra pop of flavor, as well as extra vitamin C and magnesium. Topped with a creamy, dairy-free dressing made from almond yogurt and mustard, this recipe makes an easy and healthy weeknight meal for the whole family. INGREDIENTS 2 medium leeks, thinly sliced 2 medium fennel bulbs, cored and thinly sliced 1/4 cup avocado oil Dash black pepper 5 cups curly kale, chopped 1 lb. organic chicken breast cutlets,…

  • Recipes

    Baked Everything Carrot Fries with Garlic Avocado Aioli

    This week’s recipe comes from Ailsa Cowell, Integrative Nutritionist and blogger at Food to Feel Good. These Baked Everything Carrot Fries are a refreshing and easy alternative to traditional fries; they’re lower in carbs and packed with antioxidant carotenoids to support healthy skin, balanced hormones, and a strong immune system. The avocado oil used in this recipe contains heart-healthy fats, a great replacement for the inflammatory trans fats found in most fast-food fryers. Dipped in a creamy Garlic Avocado Aioli, these carrot fries are a nutrient-dense and satisfying side dish for all your upcoming summer parties. INGREDIENTS 2 tablespoons avocado oil + 1 teaspoon, divided 1 tablespoon ground flaxseed 6 large…

  • Recipes

    Grain-Free Apple Cinnamon Breakfast Porridge

    This week’s recipe is from Nutritional Therapy Practitioner and Paleo chef, Kelsey Ale. This Apple Cinnamon Breakfast Porridge is a comforting grain-free alternative to oatmeal, packed with anti-inflammatory and high-fiber flaxseeds, tart green apple, and coconut milk for some energy-boosting healthy fats to power up your day. Kelsey also incorporated collagen protein into this porridge, which adds a complete source of protein without changing the flavor or texture. I love that this recipe has no added sweeteners; apples and vanilla extract provide just the right amount of sweet flavor on their own. Warm and spicy cinnamon brings it all together for the perfect morning meal. INGREDIENTS 2 tablespoons flax meal 1/2…

  • Recipes

    Caprese Salad featuring Punk Rawk Dairy-Free Cheese

    Today, I’m sharing a recipe from the wonderful folks over at Punk Rawk Labs. They make amazing gourmet, dairy-free cheeses by fermenting high-quality nut milks. Owned by two women with autoimmune disease who are committed to bringing healthier food options to the market, their cheeses are made with just four simple ingredients. Tomatoes are a great source of the antioxidant lycopene, which is especially beneficial for heart health and vision. Basil contains antioxidants too, and has been found to help relieve stress, protect the liver, and fight inflammation. This easy dairy-free Caprese Salad is the perfect dish to welcome warmer weather and fresh produce with open arms. INGREDIENTS 1 ripe tomato…